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Have you heard the saying the more sex you have, the healthier you’ll become?

Yes it’s through because not only can sex help your general mood by reducing stress, it also slows down the aging process, fights disease and even heals wounds.

Let’s state the obvious because we are adults, having sex is fun, but what might be less obvious is that it’s also good for you mentally and physically. While sex will never equal a swimming class or a session of strength training, the fact that you’re getting some sort of a muscular workout is undeniable because the human body has over 600 muscles and during sex, “we’re releasing and contracting all the muscles within the body”. Arms, butt, legs, core muscles are all getting used and while some positions have better toning payoffs than others, as long as you’re putting some effort into it you’ll be burning calories from start to finish.

From burning calories to cancer prevention, the benefits of an active love life go beyond the obvious and below are some of the way getting it on can save you sudden trip to the hospital.

10 Health Benefits Of Having Sex For Married Couples

1. Having sex relieves headaches. Every time you make love , it releases the tension in the veins of the brain.

2. A lot of sex can clear the stuffy nose. Sex is a natural antihistamine . It helps to fight against asthma and spring allergies .

3. Making love is a spectacular beauty treatment. Scientists have discovered that when a woman has sex , it produces a large amount of estrogen that gives shine and softness to hair.

4. Sex is one of the safest sports . Make love often strengthens the muscles of male and female body. It’s more enjoyable than swimming 20 laps in the pool and there is not need special shoes!

5. Make love slowly , smoothly and in a relaxed way reduces the chances of suffering dermatitis, skin rashes and acne . The sweat produced cleanses the pores and makes your skin glow .

6. Lovemaking can burn all the calories you have accumulated during the romantic dinner before bedtime.

7. Sex is a divine remedy for depression. It releases endorphins into the bloodstream , creating a state of euphoria and leaving women and men with the feeling of being unique.

8. Sex is the tranquilizer and muscle relaxant to a safer world . It is a thousand times more effective than Valium .

9. Sexually active body releases more pheromones.

10. Kissing each day will keep you more time away from the dentist . Kissing is an art which makes the cleaner teeth and saliva reduces the amount of acid that causes tooth decay . This prevention eliminates many problems , in addition to offering a breath constantly renewed.

Author: Herbidex Teasler

Aderibigbe Abiodun , is a Blogger, Internet Marketer, Programmer, Web Developer, and the C.E.O of

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